Zen Face featured 2

Be Mind Full of Good

In Happy, Wise by 3 Comments

Zen Face featured 2



Editor’s Note: Rick Hanson’s incredible program The Foundations of Well-Being is starting its second year! This yearlong program uses science-based methods to hardwire more happiness into your brain and your life, and it’s currently on a great sale. Check it out through the link.

About the Author

Rick Hanson, Ph.D., is a neuropsychologist, a Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. He has several audio programs and his free Just One Thing newsletter has over 100,000 subscribers.

From the Author


  1. Amit sharma

    very nice research .great.you really give scientific evidence which would help lot.

  2. Helen Eldridge

    Wonderful article, so wise and so simple. These ideas are acceptable across all demographics, everywhere.

Leave a Comment