Dr. Hanson is a leading expert in positive neuroplasticity, the science of teaching people to train their brain to develop stronger tendencies towards happiness, love, and wisdom. He hopes to show you through his courses and programs how to tap the hidden power of everyday experiences to change your brain and your life for the better.
My Top 5
Take in the Good
Scientists believe that your brain has a built-in “negativity bias.” We can fight this bias and incline our brains towards happiness by deliberately internalizing positive experiences.
21 Ways To Turn Ill Will to Good Will
While ill will creates negative, vicious cycles, good will can create positive cycles and help us cultivate wholesome qualities. Here are 21 easy ways to transform ill will into good will!
The Brain in a Bucket
You can use your mind to change your brain to benefit your whole being – and every other being whose life you touch.
Feed the Wolf of Love
There are two wolves in my heart, a wolf of love and a wolf of hate. And I know that everything depends on which one I feed each day.
Taking in the Good Presentation
What if you could use your own mind, what you think about, how you feel, and where you put attention, to change your brain for the better? My presentation at Chicago Ideas Week covered the theory and practice of Taking in the Good.