Just the act of making a New Year’s resolution makes you 10 times more likely to bring about positive changes in your life. But have you followed through on it? If you’ve had a hard time sticking to your resolutions, take a look at this article to get yourself back on track. It’s not too late!
This is a process for setting the direction and creating a path to a wondrous future.
I often use terms that have evolved over many years and I neglect to define them. This lexicon post looks at the concept of Lower your Standards, which might mean something a bit different than you expect…
Six reasons to heed the call and begin your journey.
Meditation lowers your blood pressure, boosts your immune system, makes you emotionally resilient, decreases anxiety, and makes you more available to life. But there are some good reasons why it may not be for everyone.
This great interview between Eusophi Experts Jen Louden and Michael Bungay Stanier covers the connection between being a good teacher and a good learner, the importance of mentorship, the adversaries of learning, and a number of other great topics!
It can be extremely difficult for a beginner to meditation or other focus techniques to calm the mind. Paradoxically, trying to not think of something often causes it to spring to mind. Let’s look at some techniques that can quiet the mind and make it all simple.
We’re half way through 2014, and it’s a good time to reflect on what we’ve learned so far this year. Take these lessons and apply them to the rest of your year for maximum effect!