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The Pillars of Well-Being, Part One: Recognizing

In Happy, Wise by Leave a Comment

In this four-part series I’ll take a close look at the 12 Pillars of Well-Being – key inner strengths for greater happiness, love, and wisdom. We can build these fundamental psychological resources through the power of positive neuroplasticity, which allows us to turn everyday experiences into lasting, beneficial changes in neural structure and function. In Part One of the series I’ll teach you a little about how to change the brain for the better, and the importance of the Pillars of Recognizing.