In this four-part series I’ll take a close look at the 12 Pillars of Well-Being – key inner strengths for greater happiness, love, and wisdom. In Part Three of the series let’s take a look at the Pillars of Regulating and learn how to manage our fundamental desires and reactions.
Integration of Mind and Brain
It can sometimes be hard to separate how we think about our mind vs. how we think about our brain. Let’s take a look at the difference between brain and mind, and how we can use our mind to change our brain for the better!
How to Gracefully Reenter Life After a Retreat or Vacation
After taking some time off it can be hard to get back in the swing of things and reenter your normal life. Here are six ideas to consider that really help me get back on track.
The Pillars of Well-Being, Part Two: Resourcing
In this four-part series I’ll take a close look at the 12 Pillars of Well-Being – key inner strengths for greater happiness, love, and wisdom. In Part Two of the series let’s take a look at the Pillars of Resourcing and learn how to draw on our deep reserves.
How to Generate New Ideas
Business revolves around new ideas. But here’s the common scenario: The meeting is on. The call has just gone out for anyone with ideas to step forward… and… nothing. Crickets. Let’s learn how to break that cycle and generate some great new ideas!
The Pillars of Well-Being, Part One: Recognizing
In this four-part series I’ll take a close look at the 12 Pillars of Well-Being – key inner strengths for greater happiness, love, and wisdom. We can build these fundamental psychological resources through the power of positive neuroplasticity, which allows us to turn everyday experiences into lasting, beneficial changes in neural structure and function. In Part One of the series I’ll teach you a little about how to change the brain for the better, and the importance of the Pillars of Recognizing.
Conditions of Enoughness
I often use terms in my work that have evolved over many years and I sometimes neglect to define them. This lexicon post talks about the Conditions of Enoughness, or learning what really makes you full.
How to Build More of the Life You Want
There’s been one thing I consistently did that meant I had less impact, served fewer people, and made less money. That one thing that held me back? Not allowing myself to ask for what I wanted. Let’s learn how to ask together!