We need to make our exercise count. We need to get it right. So today, I’m going to lay out the ten most important rules for successful exercise.
As you know, I’ve always been a friend to many fats. But the fact remains, not all fats are created equal.
There are many mechanisms by which low-carb diets exert their beneficial effects on bodyweight and body composition. Let’s take a look at them.
The goal of the corn industry is to call into question any claim of harm from consuming high fructose corn syrup, and to confuse and deflect by calling their product natural “corn sugar”. That’s like calling tobacco in cigarettes natural herbal medicine.
The science of food addiction is clearer now than ever before. A powerful study published in the American Journal of Clinical Nutrition proves that higher-sugar, higher-glycemic foods are addictive in the same way as cocaine and heroin. Here’s how to work towards overcoming it.
From a health and wellness standpoint, we question if eating meat truly causes heart disease, cancer and leads to a shorter life. Or is eating meat the key to longevity? It’s not hard to see why the average person, or even doctor or nutritionist is confused.
This is not some hypothetical idea. Food affects your metabolism at every level. It works fast in real time with every single bite. That ultimately becomes very empowering: You can change your health starting with your very next meal!
It can be hard to change your behavior when your friends and family aren’t supportive. When everyone else is doing the wrong thing, it can become a challenge to do the right thing.