I have many patients who struggle with hormone imbalance but haven’t yet connected the dots between their symptoms and their hormones. The good news is that it’s not a lack of willpower or something that you’re doing wrong, it’s that your hormones are out of whack.
If you have given up gluten but got a partial response, or don’t feel like you got the relief you wanted in terms of weight loss, brain fog, and/or autoimmunity, I’ve got another strategy for you. It’s time to go Grain Free.
While I’ve been binge-free for more than 10 years, there’s an occasional moment when I start to slip. I have difficulty passing on the truffle fries or eating the chocolate bar. If you struggle with similar problems, this article is for you.
There’s a monster in your milk that could set off a chain reactions of inflammation, hormone issues, and dietary malfunction in your body. If you’re bothered by a wide variety of health problems, dairy could be the culprit.
This is a nice, alphabetical encapsulation of what it means to lead a Primal lifestyle. It’s not everything, of course. You can always dig deeper into the details, but this summary gives a high-level look at just about everything.
What, exactly, are the minimum effective doses for exercise? How little do I have to train to stay and/or get fit? And what kind of effects can we expect to get from said minimal doses?
Rather than continuing to search for that mythic grail we call work/life balance, we need to learn how to shift gears and slow down. Instead of focusing on being busy all the time, or feeling frustrated that we aren’t accomplishing enough, we need to find the gears that allow us to slow down and connect with the people who matter most.
When most people think of anxiety, they envision someone having a full-blown panic attack, but the truth is that anxiety may show up in subtle and sneaky ways. Here are Dr. Sara’s strategies for finding your zen.