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Healthy Articles

  • Healthy / Dr. Mark Hyman

    Is Meat Good or Bad for You?

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  • Healthy / Dr. Sara Gottfried

    5 Mistakes That Sabotage a Good Diet

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  • Healthy / Dr. Mark Hyman

    The One Simple Diet That Can Cure Most Disease: Part I

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  • Healthy / Dr. Sara Gottfried

    Biohack Your Health to Improve Your Mood, Sleep, and Exercise!

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  • Healthy / Dr. Mark Hyman

    3 Steps to Successful Cleansing

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10 Surprising Facts about How Hormones Disrupt Your Health and Weight

In Healthy by Dr. Sara GottfriedMarch 16, 2016Leave a Comment

I have many patients who struggle with hormone imbalance but haven’t yet connected the dots between their symptoms and their hormones. The good news is that it’s not a lack of willpower or something that you’re doing wrong, it’s that your hormones are out of whack.

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Should I Try a Grain-Free Diet?

In Healthy by Dr. Sara GottfriedMarch 15, 2016Leave a Comment

If you have given up gluten but got a partial response, or don’t feel like you got the relief you wanted in terms of weight loss, brain fog, and/or autoimmunity, I’ve got another strategy for you. It’s time to go Grain Free.

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What to Do When You Have a Food Meltdown

In Healthy by Dr. Sara GottfriedMarch 8, 2016Leave a Comment

While I’ve been binge-free for more than 10 years, there’s an occasional moment when I start to slip. I have difficulty passing on the truffle fries or eating the chocolate bar. If you struggle with similar problems, this article is for you.

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Ditch the Dairy

In Healthy by Dr. Sara GottfriedMarch 7, 2016Leave a Comment

There’s a monster in your milk that could set off a chain reactions of inflammation, hormone issues, and dietary malfunction in your body. If you’re bothered by a wide variety of health problems, dairy could be the culprit.

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The A-to-Z Guide to Leading a Primal Lifestyle

In Healthy by Mark SissonMarch 4, 2016Leave a Comment

This is a nice, alphabetical encapsulation of what it means to lead a Primal lifestyle. It’s not everything, of course. You can always dig deeper into the details, but this summary gives a high-level look at just about everything.

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5 Ways to Get the Most Bang for Your Workout Buck

In Healthy by Mark SissonMarch 2, 2016Leave a Comment

What, exactly, are the minimum effective doses for exercise? How little do I have to train to stay and/or get fit? And what kind of effects can we expect to get from said minimal doses?

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Want to Manage Stress Better? Learn to Slow Down, Shift and Recharge

In Healthy, Wealthy by Chris TaylorMarch 2, 2016Leave a Comment

Rather than continuing to search for that mythic grail we call work/life balance, we need to learn how to shift gears and slow down. Instead of focusing on being busy all the time, or feeling frustrated that we aren’t accomplishing enough, we need to find the gears that allow us to slow down and connect with the people who matter most.

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5 Ways to Reset from Anxious to Zen

In Healthy by Dr. Sara GottfriedMarch 1, 2016Leave a Comment

When most people think of anxiety, they envision someone having a full-blown panic attack, but the truth is that anxiety may show up in subtle and sneaky ways. Here are Dr. Sara’s strategies for finding your zen.

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