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Join us as author of the revolutionary book The Calorie Myth, Jonathan Bailor, and 21 of the world’s top nutrition and exercise experts take you out of the dietary dark-age and reveal the shocking and simple modern science of eating more and exercising less to burn fat and boost health—forever!
Cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.
This year-long program uses the power of positive neuroplasticity to hardwire more happiness, resilience, self-worth, love, and peace into your brain and your life. This course is jam-packed with inspiration, emotional support, fascinating ideas, and powerful tools that can make a real, marked change in your life.
The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits.
The first book ever to integrate neuroscience research with the ancient art of mindfulness, bringing a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits.
Mindfulness practice is a great way to bring more happiness into your life and teach your children the essential skills necessary for de-stressing in a hectic world. Learn the latest mindfulness research and put it into practice immediately while improving kid's academic achievement, behavior, mental health, and social relationships.
Join host Jen Louden and over 20 Sheros in practical, intimate and mystical conversations exploring how to fully and joyfully express your gifts in service to the world!
Do you feel like you’re burning the candle at both ends? Poor sleep quality is an epidemic that no one is talking about. This is your 6-step, drug-free remedy to rock your sleep and de-age your body.
Crave a personal or business retreat but have no budget or time to travel? Jen Louden wrote the book on retreats (she even sat on Oprah's couch to talk about it) and has a virtual retreat (in a digital box) designed for deep unwinding, creative renewal, and learning.
What if you were told that the way you think about disease, mental illness and your brain aging actually has NOTHING to do with how your body really works? The UltraMind® Solution is going to radically transform the way you think about your mind and body forever.
Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children.
By fixing your body FIRST, you will awaken your body’s natural intelligence allowing it to automatically heal your brain… all by fixing the 7 core systems at the root of all health and disease.
Mark Hyman, MD, has developed a home-coaching program designed to help you address the true underlying causes of being sick and fat. Inside this 7-day program, you’ll learn the new science that can help you revitalize your health, boost your energy, and lose weight.
What if you could do more of the work that matters – the work you care about, the work that really makes a difference – and less of all the other stuff? Join best-selling author Michael Bungay Stanier and some extraordinary experts to focus on the 25 most essential skills you need to do more Great Work.