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Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself [Audio Training]

Kristin Neff, Ph.D.

$69.95 $43.22

Why does it feel so natural to be compassionate and kind to those we love-yet so hard to treat ourselves the same way?

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Why does it feel so natural to be compassionate and kind to those we love-yet so hard to treat ourselves the same way?

“Our culture teaches us to use self-shaming for motivation and to build self-esteem by constantly measuring our worth against everyone else. We need to re-learn the essential skill of being genuinely kind to ourselves.” – Dr. Kristin Neff

Learn how to practice skills of self-compassion in this new 6 session audio training program (available as CDs or audio downloads, CE hours available). In six sessions of teaching, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life. With exercises drawn from the empirically supported Mindful Self-Compassion Training program developed by Kristin Neff and Chris Germer, this program will help you learn:

  • How to stop being so hard on yourself
  • How to handle difficult emotions with greater ease
  • How to motivate yourself with encouragement rather than criticism
  • Self-compassion practices for everyday life
  • The theory and research behind self-compassion
  • How to become your own best teacher

Additional Information

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Author or Expert

Kristin Neff

Product Type

Audiobook

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