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Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.
If you change your brain, you can change your life.
Yes, you can (and should) hire coaches, join groups lead by sages in your field, make time for retreats. But you also must have a peer group, a give-and-receive community, a united-for-each-other tribe. Starting this group is a huge step towards individual success, and I'd be happy to show you how!
Do you want to raise grateful children who think outside of themselves? Do you want to turn dinnertime into a wonderful bonding experience? Do you want to overwrite negative experiences and bring more easy happiness into your and your children's lives? Then this course is for you!
Dragons at Work is a modern parable that teaches foundational and insightful lessons on business, relationships, life, and love through the entertaining story of IT Executive Dan Schaeffer.
Do you want to raise engaged learners — but not perfectionists — who thrive at school? Help your kids realize their academic potential while leaving school stress behind through this cutting-edge course from Raising Happiness.
This conference is about how to use the power of everyday experiences to build up important strengths and resources for yourself such as mindfulness, compassion, courage, curiosity, and love.
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace.
This groundbreaking book offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.
Drawing on stunning new findings in neurobiology and attachment research, the authors explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children.
What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain.
Emotion coaching is the key to raising happy, healthy, resilient and well-adjusted children. This course will guide you through the best ways to foster emotional intelligence, get your kids to do boring but necessary tasks, and coach kids through change.
Sometimes even the most passionate relationships begin to flame out. Learn the latest scientific findings on how some couples stay deeply in love, the best ways to diagnose and solve the recurring problems you have in your relationship, and four surefire techniques to rekindle the romance!
There's a part of you that's never satisfied. This is the part that says, “Accomplish more, do it faster, to it better, do more, learn this, no learn that, why aren’t you as good as so-and-so?!” Let’s give your heart a way to know what “enough” is, and keep the Hounds at bay.
Why does it feel so natural to be compassionate and kind to those we love-yet so hard to treat ourselves the same way?
Psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
This year-long program uses the power of positive neuroplasticity to hardwire more happiness, resilience, self-worth, love, and peace into your brain and your life. This course is jam-packed with inspiration, emotional support, fascinating ideas, and powerful tools that can make a real, marked change in your life.
The first book ever to integrate neuroscience research with the ancient art of mindfulness, bringing a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits.
Mindfulness practice is a great way to bring more happiness into your life and teach your children the essential skills necessary for de-stressing in a hectic world. Learn the latest mindfulness research and put it into practice immediately while improving kid's academic achievement, behavior, mental health, and social relationships.
Join host Jen Louden and over 20 Sheros in practical, intimate and mystical conversations exploring how to fully and joyfully express your gifts in service to the world!