Dr. Hanson is a leading expert in positive neuroplasticity, the science of teaching people to train their brain to develop stronger tendencies towards happiness, love, and wisdom. He hopes to show you through his courses and programs how to tap the hidden power of everyday experiences to change your brain and your life for the better.
My Top 5
Scientists believe that your brain has a built-in “negativity bias.” We can fight this bias and incline our brains towards happiness by deliberately internalizing positive experiences.
While ill will creates negative, vicious cycles, good will can create positive cycles and help us cultivate wholesome qualities. Here are 21 easy ways to transform ill will into good will!
You can use your mind to change your brain to benefit your whole being – and every other being whose life you touch.
There are two wolves in my heart, a wolf of love and a wolf of hate. And I know that everything depends on which one I feed each day.
What if you could use your own mind, what you think about, how you feel, and where you put attention, to change your brain for the better? My presentation at Chicago Ideas Week covered the theory and practice of Taking in the Good.
My Top Products
This year-long program uses the power of positive neuroplasticity to hardwire more happiness, resilience, self-worth, love, and peace into your brain and your life. This course is jam-packed with inspiration, emotional support, fascinating ideas, and powerful tools that can make a real, marked change in your life.
This conference is about how to use the power of everyday experiences to build up important strengths and resources for yourself such as mindfulness, compassion, courage, curiosity, and love.
Research has shown that integrating little daily practices into your life can actually change the way your brain works.This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace.
If you change your brain, you can change your life.