He has registered over 25 patents, authored the New York Times, USA Today, Barnes & Nobel, and Amazon internationally bestselling book The Calorie Myth, and served as a Senior Program Manager at Microsoft. Bailor hosts a popular syndicated health radio show, blogs on The Huffington Post, and serves as the CEO for the wellness technology company Yopti®.
My Top 5
For most of human history no one knew what a calorie was and the obesity rate was dramatically lower than today. What changed? What was the secret? Find out here!
What if everything you were taught about eating, exercise, weight loss, and health was proven wrong?
You and I already know that we can eat more—smarter—by consuming more, higher-quality calories. But we first need to know what the highest-quality calories are, where we can get them, and why eating more of them helps us to burn body fat.
Why are we following the same dis-proven nutrition and exercise theories taught decades ago? Here are ten simple, motivating facts about diet and obesity to help take us out of the nutritional dark age.
Remember not too long ago when we didn’t know what a calorie was, definitely didn’t count them, and almost no one was obese? How did that work?