There’s been one thing I consistently did that meant I had less impact, served fewer people, and made less money. That one thing that held me back? Not allowing myself to ask for what I wanted. Let’s learn how to ask together!
Meditation lowers your blood pressure, boosts your immune system, makes you emotionally resilient, decreases anxiety, and makes you more available to life. But there are some good reasons why it may not be for everyone.
This great interview between Eusophi Experts Jen Louden and Michael Bungay Stanier covers the connection between being a good teacher and a good learner, the importance of mentorship, the adversaries of learning, and a number of other great topics!
It can be extremely difficult for a beginner to meditation or other focus techniques to calm the mind. Paradoxically, trying to not think of something often causes it to spring to mind. Let’s look at some techniques that can quiet the mind and make it all simple.
We’re half way through 2014, and it’s a good time to reflect on what we’ve learned so far this year. Take these lessons and apply them to the rest of your year for maximum effect!