If coffee is so powerful and study after study proclaims its health benefits, then why do I consistently suggest people eliminate it from their daily routine when they seek my medical advice? Great question.
Ever wonder if you’re polluting yourself with the water you drink? I often get asked by my community which water filtration system is best. Here’s the system I use for my water, and why I chose that path!
Too busy to leave your desk to eat lunch? If so, you aren’t alone, as only 1 in 5 office workers regularly takes lunch these days. Here’s what to do instead of eating in front of your email or Facebook feed!
22 states and the District of Columbia have legalized marijuana. Ever since, I have been asked repeatedly how marijuana impacts hormone levels. There are approximately 200 known medical conditions reported to be improved by cannabis. Let’s take a look at the validity of these claims.
Welcome to Eusophi, where we bring together the very best Experts in happiness, health, wealth, and wisdom, in order to help you live your best life. If you’re new to the site, please click this post to learn more about what you can expect from us.
There’s a lot of confusion around what really matters when it comes to developing a healthy diet. Should I count my calories? Should I go gluten-free? What’s the most efficient way to lose weight? Do macronutrients matter? The Definitive Primal Blueprint Eating Plan makes it simple to go Primal and get healthy!
For most of human history no one knew what a calorie was and the obesity rate was dramatically lower than today. What changed? What was the secret? Find out here!
The Primal Blueprint is a set of simple instructions that allows you to build the strongest, leanest, healthiest body possible by taking cues from evolutionary biology. Want greater health and fitness than ever before? Go Primal today!