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Happy Articles

  • Happy, Wise / Jennifer Louden

    Lower Your Standards

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  • Happy / Rick Hanson Ph.D.

    Choose To Love

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  • Happy, Wise / Rick Hanson Ph.D.

    Inhibition Profiles

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  • Happy / Dr. Christine Carter

    Are You Setting the Right Goals?

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  • Happy, Wise / Leo Babauta

    Unconditional Acceptance of Yourself

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How to Take in the Good

In Happy, Wise by Rick Hanson Ph.D.April 15, 20161 Comment

Over millions of years of evolution, it was more important for our ancestors to react to threats than to opportunities. This led to a negativity bias that we still have to overcome today. One of the ways to do this is through taking in the good.

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You Will Never Find Work-Life Balance

In Happy, Wealthy by Dr. Christine CarterApril 15, 2016Leave a Comment

I don’t mean to be depressing, but you will never find “balance” between your work and your personal life. Here’s why that may not be such a bad thing.

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How I’m STILL Learning to Write

In Happy by Jennifer LoudenApril 15, 2016Leave a Comment

Not too long after my first book was published, my editor made an off-hand remark over a dinner one night that my first book proposal hadn’t been well written. So how did I improve?

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Opt Out: A Simplicity Manifesto

In Happy, Wise by Leo BabautaApril 13, 2016Leave a Comment

Our lives become filled, even controlled, by the things we think we need to do. We think we can’t live without these things, but actually, we can. We can opt out.

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The Best Way to Organize Your Email

In Happy, Wealthy by Dr. Christine CarterApril 13, 2016Leave a Comment

I’ve been studying the problem of email overload and compulsive email checking for a couple of years now. The problem is massive, but totally solvable. Fortunately, over the years I’ve devised a way to organize email that works. Here’s how to do it.

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Why I’m So Very Grateful I Was Rejected

In Happy by Jennifer LoudenApril 13, 2016Leave a Comment

30 years ago (oh my, writing that made me gasp), I applied to the MFA program at USC film school, where I had just finished my BA in film studies and production. I was rejected. Here’s why it was so important.

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21 Ways to Feel Good about Yourself

In Happy by Rick Hanson Ph.D.April 12, 20162 Comments

It’s easy for people to feel less than great about themselves. Here are 21 ways to feel good about yourself from bestselling author Dr. Rick Hanson.

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The Monthly Review

In Happy, Wealthy by Leo BabautaApril 12, 2016Leave a Comment

I talked about the Year-End Reflection as a way to look back on your year, realize your accomplishments, solidify your learning. Here’s how to apply those same practices on a monthly basis.

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